Want to exercise but always find excuses? Try the Kenko fitness app!
During the holiday, when you have free time at home to work out, it’s tough to get up early, and it’s too hot in the afternoon. After finally getting ready to go for a run in the evening, a sudden rain ruins the plan, making it even harder to stay motivated. Fortunately, there are plenty of UP owners on Bilibili sharing various workout methods. Turn on the air conditioner, lay out your yoga mat, and get moving, leaving the excuse of "it’s too hot" behind! However, when you open the videos, there are so many types of workouts—cardio, strength training, etc.—and it’s hard to know where to start. This is when having a solid plan becomes crucial.
Mar 31, 2025
